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WOD

Thursday 10.24.2019

POSTED ON October 23, 2019

Thursday | 10.24.2019

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Warm Up:
200m jog
20 reverse jump rope
50ft reverse bear crawl
4 candle sticks
x2-3 sets
 
Metcon: *coaches set rowers for 8min timer
8min Max Meter Row
 
-rest 5min-
 
8min Max Distance Run *coaches use indoor track and count laps
 
-rest 5min-
 
8min Max Cal bike
 
-rest 5min-
 
8min AMRAP
50 double unders
10 burpees to plate
45lbs plate
Cool Down:
3 rounds for quality
2min Frog
2min saddle eagle L/R

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