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Thursday 11.14.2019

POSTED ON November 13, 2019

Thursday | 11.14.2019

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Warm Up:
200m run
50ft lateral shuffle left
50ft lateral shuffle right
50ft toe pull
x3
 
Aerobic Metcon (30min time cap)
800m run
10 burpee pull ups
1000m row
10 burpee box jump overs 30/24
3.0k bike
100ft single arm overhead dumbbell lunge
2 rounds for time
 
Cool Down:
2-3 rounds for quality
1min/1min half split
2min butterfly

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

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