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Thursday 11.22.2019

POSTED ON November 21, 2019

Thursday | 11.22.2019

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Warm Up:
50ft bear crawl
15 flutter kicks
10 groiners
X3
5/5 light dumbbell press
:30 double unders practice
8 wall balls
X3
 
Metcon: “The other guys”
 
Teams of 2 you go I go format
 
RX (Level 1)
15 push press 135/95
45 double unders
15 wall balls 20/14 10ft/9ft
4 rounds (each partner will do 4 rounds)
20 dumbbell snatch 50/35
45 double unders
25 sit ups
4 rounds (each partner will do 4 rounds)
 
For Time
Intermediate (Level 2)
15 push press 115/80
25 double unders
15 wall balls 20/14 9ft/8ft
4 rounds (each partner will do 4 rounds)
20 dumbbell snatch 35/20
25 double unders
25 sit ups
4 rounds (each partner will do 4 rounds)
 
For Time
 
Beginner (Level 3)
15 push press 95/65
60 single unders
15 wall balls 14/10 9ft/8ft
4 rounds (each partner will do 4 rounds)
20 dumbbell snatch 35/20
60 single unders
25 sit ups
4 rounds (each partner will do 4 rounds)
 
For Time Cool Down:
Build up to a 200m heavy farmers carry L/R

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