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Thursday 12.05.2019

POSTED ON December 4, 2019

Thursday | 12.05.2019

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Aerobic Metcon:
 
15min AMRAP
20 cal row
10 pull ups (Kipping/strict or butterfly)
15 double front rack KB front squat (moderate)
Rest 5min
15min AMRAP
50 jump rope (single under or double under)
100ft bear crawl
10 handstand push ups
400m run
 
Cool Down:
3 rounds for quality
:45/:45 KB arm bar hold
5-7 ring swings
6/6 rock back split squats

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