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Thursday 12.12.2019

POSTED ON December 11, 2019

Thursday | 12.12.2019

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Aerobic Metcon:
15min AMRAP
400m run
10 burpee pull ups
25 weighted sit ups
Rest 5min
15min AMRAP
250m Row
20 dumbbell power snatch
100ft single arm overhead carry L/R
10 toes 2 rings
 
Cool Down:
3 rounds for quality
:15 ring support hold
:30/:30 side plank rotations
20 Alt. Bird dogs

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