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Thursday 12.19.2019

POSTED ON December 18, 2019

Thursday | 12.19.2019

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Warm Up: Coaches Choice of Skill.
Metcon:
 
15min AMRAP
30/25 cal air bike or row 25/20
10 burpees to 6inch target
10 split jumps
10 strict HSPU *scale regular HSPU or piked off the box.
Rest 5min
15min AMRAP
800m Run
10 pull ups (kipping/strict/butterfly)
10 push ups
15 heavy American kettlebell swings
 
Cool Down:
3 rounds for quality
8/8 clamshells L/R
10/10 single leg glute bridge
20 GHD Russian twists
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