Thursday 01.16.2020

POSTED ON January 15, 2020

Thursday | 01.16.2020

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Warm Up:
50ft Carioca
50ft walk on toes forwards
50ft walk on toes backwards
A1.) Hollow Body Rock 4 sets of 15; rest :45
A2.) Sorenson Hold GHD 4 sets of :60; rest :45
A3.) Handstand walk 4 sets of Max Distance Walk; rest :45 (sub bear crawl 50ft or Handstand hold :30)
Metcon: “Jerry”
RX/Level 1
1mile run
2k row
1mile run
For time
Intermediate/Level 2
1mile run
1500m row
1mile run
For Time
Beginner/Level 3
800m run
1200m row
800m run
For time
Cool Down:
3 rounds for quality
25 GHD sit ups
1min couch stretch L/R
1min seated straddle
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