WOD
Thursday 01.16.2020
POSTED ON January 15, 2020
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50ft walk on toes forwards
50ft walk on toes backwards
A1.) Hollow Body Rock 4 sets of 15; rest :45
A2.) Sorenson Hold GHD 4 sets of :60; rest :45
A3.) Handstand walk 4 sets of Max Distance Walk; rest :45 (sub bear crawl 50ft or Handstand hold :30)