WOD
Thursday 02.06.2020
POSTED ON February 5, 2020
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:15 barbell hold over head
A. Push Jerk from rack 5-5-3-3; rest 2min
WOD: “Another one bites the dust”
150 dumbbell hang clean and jerks 50/35
*alternate your arms if you want
*50 double under penalty every time the dumbbell touches the ground.
*you can rest in the hang position or the front rack. (Not on your back rack)
150 dumbbell hang clean and jerks 35/20
*alternate your arms if you want
*50 double under penalty every time the dumbbell touches the ground.
*you can rest in the hang position or the front rack. (Not on your back rack)
150 dumbbell hang clean and jerks 20/10
*alternate your arms if you want
*50 double under penalty every time the dumbbell touches the ground.
*you can rest in the hang position or the front rack. (Not on your back rack)
1min dumbbell arm bar L/R