WOD
Thursday 02.20.2020
POSTED ON February 19, 2020
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5 light dumbbell push jerks
:15 barbell overhead hold
A. Build to a 3RM push jerk in 4-5 sets w/barbell from the rack
1min ME box jump overs 24/20
1min ME double dumbbell push jerk 50/35
2min ME box jump overs 24/20
2min ME double dumbbell push jerk 50/35
3min ME box jump overs 24/20
3min ME double dumbbell push jerk 50/35
1min ME box jump overs 24/20
1min ME double dumbbell push jerk 35/20
2min ME box jump overs 24/20
2min ME double dumbbell push jerk 35/20
3min ME box jump overs 24/20
3min ME double dumbbell push jerk 35/20
1min ME box jump overs 20/16
1min ME double dumbbell push jerk 35/20
2min ME box jump overs 20/16
2min ME double dumbbell push jerk 35/20
3min ME box jump overs 20/16
3min ME double dumbbell push jerk 35/20
*If you choose to do step ups perform them on a 24/20 box.
1min standing chest opener L/R