Thursday 03.19.2020

POSTED ON March 18, 2020

Thursday | 03.19.2020

0 Comments / CATEGORY:
Warm Up:
30ft/30ft single arm dumbell overhead carry
10 hediens
50ft reverse bear crawl
:30 bent knee hollow body hold
A1.) Every 1.30 x 5 – 8 Seated Double Dumbbell Strict
WOD 1: *Time cap 11min
7 Devil Press 50/35
11 Box Jump Overs 24/20
5 Rounds for Time
7 Devil Press 35/20
11 Box Jump Overs 24/20
5 Rounds for Time
7 Devil Press 35/20
11 Box Jump Overs 24/20
5 Rounds for Time
WOD 2: 10min AMRAP
:60 FLR low ring hold (plank hold – lower the rings ahead of time)
15 mountain climbers
20 dead bugs
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff