WOD
Thursday 05.21.2020
POSTED ON May 20, 2020
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6 light weight dumbbell snatch
6 light weight devils press
A1.) Double Kettlebell Front Rack Step Up 3 sets 8/8; rest :60
A2.) Handstand hold :30/:45; rest :30/:30
A3.) Tall Box Jump step down 3-5; rest :60
WOD: (Energy System Priority)
25ft left 25ft right single arm overhead lunge
12 alt. single arm devils press
8 handstand push ups to deficit
Complete 4 sets; rest 1:30 between
*Scale movements based of what coaches suggest
RX (Level 1): 50/35lbs single dumbbell, 6in/4in deficit
Intermediate (Level 2) 35/20 single dumbbell, 4in/2in deficit
Beginner (Level 3) 35/20 single dumbbell, regular handstand push up or 15 hand release push ups
ROMWOD: Complete 3 rounds