WOD
Thursday 06.04.2020
POSTED ON June 3, 2020
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Aerobic WOD: *45min AMRAP
:60 feet elevated plank off bench or box
:30 wall sit heavy goblet hold
Level 1: TGU: 53/35 Prisoner Step Up: 24/20 Wall Sit: 53/35
Level 2: TGU: 35/26 Prisoner Step Up: 24/20 Wall Sit: 35/26
Level 3: TGU: 35/26 Prisoner Step Up: 20/16 Wall Sit: 35/26
Cool Down: 15min walk in the sun with skin exposed