Thursday 06.04.2020

POSTED ON June 3, 2020

Thursday | 06.04.2020

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Warm Up:
20 jumping jacks
6/6 thorax rotation
12 flutter kicks
X2-3 sets
Aerobic WOD: *45min AMRAP
:60 feet elevated plank off bench or box
Row 250m
5/5 Turkish Get-Up
20/17 cal bike
20 Prisoner Step Ups
:30 wall sit heavy goblet hold
15 half burpee
Level 1: TGU: 53/35 Prisoner Step Up: 24/20 Wall Sit: 53/35
Level 2: TGU: 35/26 Prisoner Step Up: 24/20 Wall Sit: 35/26
Level 3: TGU: 35/26 Prisoner Step Up: 20/16 Wall Sit: 35/26
Cool Down: 15min walk in the sun with skin exposed
  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace