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Thursday 06.04.2020

POSTED ON June 3, 2020

Thursday | 06.04.2020

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Warm Up:
20 jumping jacks
6/6 thorax rotation
12 flutter kicks
X2-3 sets
 
Aerobic WOD: *45min AMRAP
:60 feet elevated plank off bench or box
Row 250m
5/5 Turkish Get-Up
20/17 cal bike
20 Prisoner Step Ups
:30 wall sit heavy goblet hold
15 half burpee
 
Level 1: TGU: 53/35 Prisoner Step Up: 24/20 Wall Sit: 53/35
Level 2: TGU: 35/26 Prisoner Step Up: 24/20 Wall Sit: 35/26
Level 3: TGU: 35/26 Prisoner Step Up: 20/16 Wall Sit: 35/26
 
Cool Down: 15min walk in the sun with skin exposed
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