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Thursday 06.11.2020

POSTED ON June 10, 2020

Thursday | 06.11.2020

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Warm Up:
15 mountain climbers
10 heidens
50ft reverse bear crawl
X2-3 sets
 
Aerobic Metcon: 50min time Cap
 
Level 1:
21/18 cal row
1min FLR hold on low rings
15 Single DB Step Up 50/35; 24/20
15 Kettlebell Swings 70/53
50ft/50ft Single Arm Farmers carry L/R 70/53
10 Sets; rest 1min between sets
*Score total working time
Level 2:
21/18 cal row
1min FLR hold on low rings
15 Single DB Step Up 35/20; 24/20
15 Kettlebell Swings 53/35
50ft/50ft Single Arm Farmers carry L/R 53/35
10 Sets; rest 1min between sets
*Score total working time
 
Level 3:
15/12 cal row
1min Push up plank
15 Single DB Step Up 35/20; 20/16
15 Kettlebell Swings 35/18
50ft/50ft Single Arm Farmers carry L/R 35/18
10 Sets; rest 1min between sets
*Score total working time
 
Cool Down: 15min cool Down walk in the sun
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