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Thursday 06.18.2020

POSTED ON June 17, 2020

Thursday | 06.18.2020

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Warm Up:

30ft single arm dumbbell carry overhead

L/R :20/:20 frog plank

L/R 🐸 :30/:30

couch stretch L/R

X2-3 sets

Aerobic metcon: 50min time Cap

Level 1:

50ft double Kettlebell overhead carry

5 candle sticks

20 step ups single dumbbell 24/20 50/35

20 dumbbell clean and jerks (sets of 4) 50/35

200m fun run

10 Sets; rest 1min

*score total working time

Level 2:

50ft double Kettlebell overhead carry

5 candle sticks

20 step ups single dumbbell 24/20 35/20

20 dumbbell clean and jerks (sets of 4) 35/20

200m fun run

10 Sets; rest 1min

*score total working time

Level 3:

50ft double Kettlebell overhead carry

10 hollow rocks

20 step ups single dumbbell 20/16 35/20

20 dumbbell clean and jerks (sets of 4) 35/20

200m fun run

10 Sets; rest 1min

*score total working time

WOD 2:

10min EMOM

:20 plank; max effort sit ups the for the rest of the minute

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