WOD
Thursday 07.02.2020
POSTED ON July 1, 2020
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5 tall clean (land in full squat)
Strength: Every 2.30 minutes for 15 minutes
A. Squat Clean & Jerk 3 x 6 sets at 70% heaviest weight you hit previous 4 weeks; rest :90-:180 between *these are singles and should feel snappy/fast
:20 work :10 rest for 8 sets of each exercise
Level 3: 35/20; single under (counts 2:1)
ROMWOD: 3 Rounds for time
10/10 side lying thorax rotation