WOD
Thursday 07.30.2020
POSTED ON July 29, 2020
0 Comments / CATEGORY:
1st min 8/8 Kettlebell high pull
2nd min :30 hang muscle snatch
3rd min :30 snatch grip deadlift
A. Build to a heavy of the following complex 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat x5 sets;
12 hang power snatch 95/65
12 hang power snatch 75/65
12 hang power snatch 55/35