WOD
Thursday 08.13.2020
POSTED ON August 12, 2020
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2:00 min banded front rack stretch
10yd bear crawl backwards
Warm Up to working Front Squat weight
*Use 2-3 sets to warm up to 80%
– Complete a set every 90 seconds, on the 7th – 8th set complete 3 reps –
* Use same weight for all 8 sets
3 Turkish Get Ups (each side)
10 Double DB stepback lunge (each side)
15 Bent over DB Row (both side – same time)