WOD
Thursday 11.06.2020
POSTED ON November 5, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
5 box step-ups (each side)
5 strict press (empty bar )
3 Shoulder press building up to 75%
* Target time: 11-13 minutes
4 Alternating DB Steps Ups (add weight each set)
50 Alternating Dumbbell Step Ups (50/35) (24”/20” box)
* The Scaling aim is for athletes to maintain consistent intensity all the way through without skill being the limiting factor.
30 Alt. DB Step Ups (35/20) (20”/16” box)
50 Step Ups (20”/16” box)
3 Turkish Get Ups (each side)
5 Goblet Squats (slow and controlled decent)