WOD
Thursday 01.26.2023
Thursday | 01.26.2023
Estimated Total Session Time:
1 Hour (Everything Included)
1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warmup
-into-
8 min AMRAP
P1: 1:00 Machine
P2:
3 Inch Worms
5 Deadbugs (each side)
5 Roll and Reach
2 Sandbag Deadlifts (build across)
2. Workout Prep
2 sets: (each)
10ft Sandbag Carry
2 Box Jumps
*Work up in weight and height*
3. Workout: Mazda
Freedom (RX’d)
Teams of 2
6 sets (each/1:1)
100ft Sandbag Carry (150/100)(Or Dumbbell Farmer Carry (70s/50s))
6 High Box Jumps (36/30)
*Scaling/Modifications coached in class
4. Strength
Strength: Athletes will build to a heavy single on Deadlifts over the course of 10 minutes.
5. Cooldown/Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back