WARM-UP –

3:00 Machine
– into –
3-4 sets (10:00 time cap) 4 Walking Lunge Steps + Torso Twist (each side)
5 Snatch Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Power Snatch

STRENGTH –

Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WORKOUT PREP –

1 set:
5 Push Press
5 Sit Ups
6 Walking Lunge Steps

WORKOUT – “Look What You Made Me Do” –

Freedom (RX’d)

4 sets:
1:00 Max Push Press (45/35)

1:00 Max Abmat Sit Ups

1:00 Max Walking Lunge Steps
1:00 Rest

MOBILITY –

1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)

1 min foam roll upper back