WOD
Thursday 02.02.2023
Thursday | 02.02.2023
WARM-UP –
3:00 Machine
– into –
3-4 sets (10:00 time cap) 4 Walking Lunge Steps + Torso Twist (each side)
5 Snatch Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Power Snatch
STRENGTH –
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT PREP –
1 set:
5 Push Press
5 Sit Ups
6 Walking Lunge Steps
WORKOUT – “Look What You Made Me Do” –
Freedom (RX’d)
4 sets:
1:00 Max Push Press (45/35)
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
MOBILITY –
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back