Tuesday 09.18.2018

POSTED ON September 17, 2018

Tuesday | 09.18.2018

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Warm Up:
10/10 Single Leg Swings
10 Cossack Squats
10 Lemon Squeeze
1min Squat Wall Therapy (bar hold is also good)
Strength: 15min
A. Deadlift
85% 2×3
87% 1×3
90% 1×2
*Compare to 06.11.18
Level 1 (RX)
10 Rounds For Time
7 Toes 2 Bar
6/6 KB Hang Snatch 53/35
Level 2 (Intermediate)
10 Rounds For Time
7 Toes 2 Bar
6/6 KB Hang Snatch 35/26
Level 3 (Beginner)
10 Rounds For Time
7 Hanging Knee Raise
6/6 KB Hang Snatch 26/18
Cool Down:
2 Rounds For Quality
2min Saddle Stretch
2min Dragon L/R
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