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Tuesday 12.04.2018

POSTED ON December 3, 2018

Tuesday | 12.04.2018

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Warm Up:
 
10 Groiners
:15 Handstand Hold
50ft Bear Crawl Knee Touches Elbow
 
x2-3 sets
 
Foundation:  4 Sets each
 
A1.) 5-7 Kipping Handstand Push-ups
A2.) Single Leg RDL 8/8; rest :30/:60
*RDL can be dumbbells or Barbell
 
Metcon:
 
RX (Level 1)
 
13min AMRAP
 
20 DB Snatch 50/35
15 Pull-ups
10 Box Jumps 24/20
Intermediate (Level 2)
 
13min AMRAP
 
20 DB Snatch 35/20
15 Pull-ups
10 Box Jumps 24/20
 
Beginner (Level 3)
 
13min AMRAP
 
20 DB Snatch 20/10
15 Jumping Pull-ups
10 Step-ups 24/20
 
Cool down:
 
2-3 Rounds For Quality
 
12 Hollow Rocks
:45 Bent Knee Hollow Body Hold
1min Arch Hold
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