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Tuesday 01.01.2019

POSTED ON January 1, 2019

Tuesday | 01.01.2019

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Warm Up:
 
10 Lemon Squeeze
:30 Dead Hang
5 Hips Down Push-ups
50ft Side Shuffle
 
x2-3 sets
 
Flow Metcon:
 
RX/Intermediate (Level 1 & 2)
 
10min AMRAP
 
1000m Row
25 Step Ups 24/20
25 Half Burpee
400m Run
 
x3; rest 5min between each
Beginner (Level 3)
 
10min AMRAP
 
750m Row
20 Step Ups 20in
20 Half Burpee
200m Run
 
x3; rest 5min between each
 
Cool Down:
 
3 Rounds For Quality
 
5/5 Single arm Dumbbell Overhead Squat
8/8 Powell Raise @22×1
1min Barbell Hold Overhead

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