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Tuesday 01.15.2019

POSTED ON January 14, 2019

Tuesday | 01.15.2019

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Warm Up:
 
5 Clean High Pulls
5 Cleans
5 Push Jerk
5 Split Jerk
10 Lemon Squeeze
10 Bird Dogs
 
x2-3 sets
 
Foundation:
 
A. Build to a Heavy 1 Rep Clean and Jerk
 
Metcon:
 
RX (Level 1)
 
7min AMRAP
 
3 Clean and Jerk 135/95
3 Toes 2 Bar
6 Clean and Jerk 135/95
6 Toes 2 Bar
9
9…etc
Intermediate (Level 2)
 
7min AMRAP
 
3 Clean and Jerk 115/85
3 Toes 2 Bar
6 Clean and Jerk 115/85
6 Toes 2 Bar
9
9…etc
 
Beginner (Level 2)
 
7min AMRAP
 
3 Clean and Jerk 95/65
3 Hanging Knee Raise
6 Clean and Jerk 95/65
6 Hanging Knee Raise
9
9…etc
 
Cool Down:
 
3 Rounds For Quality
 
1min Seal
20 Dead Bugs
20 Scorpion Taps

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