Tuesday 01.15.2019

POSTED ON January 14, 2019

Tuesday | 01.15.2019

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Warm Up:
5 Clean High Pulls
5 Cleans
5 Push Jerk
5 Split Jerk
10 Lemon Squeeze
10 Bird Dogs
x2-3 sets
A. Build to a Heavy 1 Rep Clean and Jerk
RX (Level 1)
7min AMRAP
3 Clean and Jerk 135/95
3 Toes 2 Bar
6 Clean and Jerk 135/95
6 Toes 2 Bar
Intermediate (Level 2)
7min AMRAP
3 Clean and Jerk 115/85
3 Toes 2 Bar
6 Clean and Jerk 115/85
6 Toes 2 Bar
Beginner (Level 2)
7min AMRAP
3 Clean and Jerk 95/65
3 Hanging Knee Raise
6 Clean and Jerk 95/65
6 Hanging Knee Raise
Cool Down:
3 Rounds For Quality
1min Seal
20 Dead Bugs
20 Scorpion Taps
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