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Tuesday 01.22.2019

POSTED ON January 21, 2019

Tuesday | 01.22.2019

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Warm Up:
 
:20 Dead Hang
5/5 DB Light High Pull
5/5 DB Press Light Overhead
:15 Handstand Hold
 
x2-3 sets
 
Foundation:
 
A.
 
1min 12 DB Step-up to Box
1min Max Handstand Push-ups
2min rest
 
x4
 
Metcon:
 
*every 5 foot lunge segment counts as 1 rep. so 25 = 5 reps 25/25 = 10 reps.
 
RX (Level 1)
 
12min AMRAP
 
6 DB Cleans 50/35
12 Chest 2 Bar Pull-ups
25/25ft DB Front Rack Lunge 50/35
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