Tuesday 01.22.2019

POSTED ON January 21, 2019

Tuesday | 01.22.2019

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Warm Up:
:20 Dead Hang
5/5 DB Light High Pull
5/5 DB Press Light Overhead
:15 Handstand Hold
x2-3 sets
1min 12 DB Step-up to Box
1min Max Handstand Push-ups
2min rest
*every 5 foot lunge segment counts as 1 rep. so 25 = 5 reps 25/25 = 10 reps.
RX (Level 1)
12min AMRAP
6 DB Cleans 50/35
12 Chest 2 Bar Pull-ups
25/25ft DB Front Rack Lunge 50/35
  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

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    - Amy Shroff

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    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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