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Tuesday 01.29.2019

POSTED ON January 28, 2019

Tuesday | 01.29.2019

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Warm Up:
 
5 Clean High Pulls
5 Front Squats
10 Groiners
5/5 Thorax Rotation
 
x3-4 sets
 
Foundation:
 
A. Power Clean
 
3×3 @75%
2×3 @80%
1×3 @85%
 
Metcon:
 
*no traditional 1min rest to RX you must complete 7 reps of each exercise to meet the minimum requirement each set.
 
RX (Level 1)
 
1min Power Clean 115/85
1min Double Unders
1min Abmat Sit-ups
1min Split Jumps
 
x4
Intermediate (Level 2)
 
1min Power Clean 95/75
1min Double Unders
1min Abmat Sit-ups
1min Split Jumps
 
Beginner (Level 3)
 
1min Power Clean 75/55
1min Single Unders
1min Abmat Sit-ups
1min Split Jump/Lunge in place
 
Cool Down:
 
2 Rounds For Quality
 
2min Forward Fold
1min Pigeon L/R
1min Twisted Cross/Shoulder T L/R

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