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Tuesday 02.12.2019

POSTED ON February 11, 2019

Tuesday | 02.12.2019

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Warm Up:
 
5 Squats with Press out
:30 Supinated Dead Hang
10 Cossack Squats
:30 Handcuff Stretch
 
x2-3 sets
 
Foundation:
 
5min EMOM Front Squat (from ground)
 
3 reps
 
*Use 70%, 75%, 80%, 85%, 87% of 1RM clean
 
Metcon:
 
RX (Level 1)
 
21-15-9
 
Power Clean 135/95
Push Press 135/95
Intermediate (Level 2)
 
21-15-9
 
Power Clean 115/85
Push Press 115/85
 
Beginner (Level 3)
 
21-15-9
 
Power Clean 75/55
Push Press 75/55
 
Cool Down:
 
2 Rounds For Quality
 
10/10 Rock Back Split Squats
2min Cross Shin L/R

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