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Tuesday 04.02.2019

POSTED ON April 1, 2019

Tuesday | 04.02.2019

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Warm Up:
 
6/6 Single Leg Glute Bridge
6/6 Single Leg RDL
15 Heavy Russian Twists
 
x3-4 sets
 
Foundation:
 
A. Deadlifts 10-10-10 (Build to a 10RM)
 
Metcon:
 
Level 1 (RX)
 
1000m Run (yes run)
30 Handstand Push-ups
1000m Row
 
For Time
Level 2 (Intermediate)
 
1000m Run
30 Handstand Push-ups to ab mat
1000m Row
 
Level 3 (Beginner)
 
1000m Run
30 Piked Push-up from box
1000m Row
 
Cool Down:
 
1min Half Split right
2min Dragon right
3min Puppy Dog
1min Half Split left
2min Dragon left
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