WOD
Tuesday 07.16.2019
POSTED ON July 15, 2019
0 Comments / CATEGORY:
10 wall facing wall slides w/slider
1st min 15 arch rock with pvc pipe
2nd min strict dip 5-7 reps
Partner Metcon: 30min time cap
RX (Level 1) *1 partner must be riding an air bike while the other is completing the work. You can switch at any time. Workout is complete when all work and air bike are complete.
60 shoulder to over head 155/105
Intermediate (Level 2) *1 partner must be riding an air bike while the other is completing the work. You can switch at any time. Workout is complete when all work and air bike are complete.
60 shoulder to over head 135/95
Beginner (Level 3) *1 partner must be riding an air bike while the other is completing the work. You can switch at any time. Workout is complete when all work and air bike are complete.
60 shoulder to over head 115/75
Cool Down: 3 rounds for quality