Tuesday 07.30.2019

POSTED ON July 29, 2019

Tuesday | 07.30.2019

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Warm Up:
50ft bear crawl
8 russian baby makers
5 hips down push ups
5 empty bar good mornings
5 empty bar deadlifts
5 half burpee
x3 then…
Build to a moderate 5 rep deadlift (aim 70%+)
Games: 3:15
Regionals: 4:00
Advanced: 5:15
Average: 6:30
“CrossFit Games 2008 WOD B”
5 rounds for time
5 Deadlifts (275/185)
10 Burpees
5 rounds for time
5 Deadlifts (225/155)
10 Burpees
5 rounds for time
5 Deadlifts (165/115)
10 Burpees
Cool Down:
3 rounds for quality
1min plank
1min seal stretch
1min half split L/R
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