BLOG

WOD

Tuesday 07.30.2019

POSTED ON July 29, 2019

Tuesday | 07.30.2019

0 Comments / CATEGORY:
Warm Up:
50ft bear crawl
8 russian baby makers
5 hips down push ups
x3
 
5 empty bar good mornings
5 empty bar deadlifts
5 half burpee
x3 then…
 
Build to a moderate 5 rep deadlift (aim 70%+)
 
Metcon:
Games: 3:15
Regionals: 4:00
Advanced: 5:15
Average: 6:30
 
“CrossFit Games 2008 WOD B”
 
RX
5 rounds for time
5 Deadlifts (275/185)
10 Burpees
Intermediate
5 rounds for time
5 Deadlifts (225/155)
10 Burpees
 
Beginner
5 rounds for time
5 Deadlifts (165/115)
10 Burpees
 
Cool Down:
3 rounds for quality
1min plank
1min seal stretch
1min half split L/R
  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman