WOD
Tuesday 08.06.2019
POSTED ON August 5, 2019
0 Comments / CATEGORY:
10 shoulder T chest openers
A1.) Practice kipping ring dips x3
A2.) Practice rope climb technique x3
A3.) Coaches brief Pose running technique x3
Metcon: 20min AMRAP *run = 10 reps
2 rope pull up ground to standing or 6 hanging hip taps 15 push ups from a 4in deficit
:45-:60 accumulation of sorenson hold