WOD
Tuesday 08.20.2019
POSTED ON August 19, 2019
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A. 1 Snatch Pull . 1 Snatch x5
*use 70-80% of 1RM *If complex feels good use 80%+ *Drop the bar and wait 10s per cluster set
20 hang dumbell clean and jerks 50/35 (must alternate every 5 reps)
20 hang dumbell clean and jerks 35/20(must alternate every 5 reps)
15 wall balls 20/10 9ft/8ft
20 hang dumbell clean and jerks 20/10 (must alternate every 5 reps)
15 wall balls 14/10 9ft/8ft