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Tuesday 08.27.2019

POSTED ON August 26, 2019

Tuesday | 08.27.2019

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Warm Up:
10 empty bar good morning
:15 handstand hold
8 push up shoulder taps
x3
10 empty bar deadlifts
5 yoga push ups
10 groiners
x3 then…
Work Up to a heavy set of 3 deadlifts in no more then 5 sets.
 
Metcon: “Diane”
 
RX (Level 1)
21-15-9
Deadlift 225/155
Handstand Push Up
Intermediate (Level 2)
21-15-9
Deadlift 185/125
Handstand Push Up to ab mat
 
Beginner (Level 3)
21-15-9
Deadlift 135/95
Handrelease Push Up
 
Cool Down:
2min seated straddle
1min half split L/R
2min couch L/R
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