Tuesday 09.17.2019

POSTED ON September 16, 2019

Tuesday | 09.17.2019

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Warm Up:
5 muscle snatch
5 snatch high pulls
5 hang snatch
5 snatch balance
5 hollow to arch kips
Metcon: 20min Clock
RX (Level 1)
40 cal row
40 toes 2 bar
40 overhead squats 95/65
2 rounds
(must complete by 18:00) with remaining time 1 rep max hang snatch
Intermediate (Level 2)
30 cal row
30 toes 2 bar
30 overhead squats 75/55
2 rounds
(must complete by 18:00) with remaining time 1 rep max hang snatch
Beginner (Level 3)
30 cal row
30 hanging knee raises
30 overhead squats 45/35
2 rounds
with remaining time 2 rep max hang snatch
Cool Down:
3 rounds for quality
10 barbell roll outs
20 kb goblet hold dead bugs
20 alternating bird dogs
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