WOD
Tuesday 10.02.2019
POSTED ON October 1, 2019
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:10/:10 passive single arm dead hang
1st min :15-:20 top of bar support hold
2nd min 3-5 candle sticks
(think opening the hips on a bar muscle up)
3rd min 8-12 hollow to arch kip
2min accumulation handstand hold
1:30min accumulation handstand hold
1min accumulation handstand hold