WOD
Tuesday 10.15.2019
POSTED ON October 14, 2019
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1st min :10-15 bottom of the ring dip hold + :10-15 ring support hold
2nd min 5 snap to support
3rd min 2-4 kipping ring muscle ups
*Scale 1 3-4 banded ring muscle up
*Scale 2 3-4 jumping ring muscle up
*Scale 3 4-5 low ring muscle up transition
200m Dumbbell Farmers Carry 50/35 (one hand) *400m total, 200m each hand
Dumbbell Farmers Carry 35/20 (one hand) *400m total, 200m each hand
200m Dumbbell Farmers Carry 35/20 (one hand) *400m total, 200m each hand