WOD
Tuesday 01.28.2020
POSTED ON January 27, 2020
0 Comments / CATEGORY:
5 strokes rower arms only
5 strokes rower legs only
50ft single arm overhead carry
Partner Metcon: “Hold on loosely and don’t let go”
P2 dead hang 40 cal row (split as needed)
*score max double unders and calorie row completed *when partner falls from dead hang double unders stop and you must row
30 cal row (split as needed)
*score max double unders and calorie row completed *when partner falls from dead hang double unders stop and you must row
P1 ME single unders score 2:1
30 cal row (split as needed)
P2 ME single unders score 2:1
*score max single unders 2:1 & calorie row completed *when partner falls from dead hang single unders stop and you must row