Tuesday 03.17.2020

POSTED ON March 16, 2020

Tuesday | 03.17.2020

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Warm Up:
5 clean grip deadlifts
5 muscle cleans
5 clean high pulls
5 power cleans
X2 sets
A. Power Clean 5 sets of 5 at 70-85%; using the following rep scheme:
0-1.30 – 7 reps
1.30-3.00 – 7 reps
3.00-4.30 – 5 reps
4.30-6.00 – 5 reps
6.00-7.30 – 5 reps
7.30-9.00 – 5 reps
9.00-10.30 – 5 reps
WOD: “Burn it Down”
60 dumbbell Snatch 50/35
75 double unders
30 dumbbell snatch 50/35
75 double unders
20 dumbbell snatch 50/35
75 double unders
60 dumbbell Snatch 35/20
75 double unders
30 dumbbell snatch 35/20
75 double unders
20 dumbbell snatch 35/20
75 double unders
60 dumbbell Snatch 35/20
125 single unders
30 dumbbell snatch 35/20
125 single unders
20 dumbbell snatch 35/20
125 single unders
Cool Down:
2 round for Quality
2min pigeon L/R
2min saddle
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