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Tuesday 05.19.2020

POSTED ON May 18, 2020

Tuesday | 05.19.2020

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General Warm Up:
20 bird dogs
10 glute bridge
:30 plank
7 cal row
Complete 3 Rounds
 
Partner WOD: “Deadpool”
20min AMRAP
RX (Level 1)
P1 25/22 cal row
P2 25/22 cal row
P1 10 lateral burpees over the rower
P2 10 lateral burpees over rower
P1 Front Rack double KB carry 100m (10 reps) 53/35
P2 Front Rack double KB carry 100m (10 reps) 53/35
Intermediate (Level 2)
P1 25/22 cal row
P2 25/22 cal row
P1 10 burpees
P2 10 burpees
P1 Front Rack double KB carry 100m (10 reps) 44/26
P2 Front Rack double KB carry 100m (10 reps) 44/26
 
Beginner (Level 3)
P1 25/22 cal row
P2 25/22 cal row
P1 10 burpees
P2 10 burpees
P1 Front Rack double KB carry 100m (10 reps) 35/18
P2 Front Rack double KB carry 100m (10 reps) 35/18
 
WOD 2:
 
Complete 3 rounds
:45/:45 couch stretch
:60 seal stretch
6/6 thorax rotation
15 windshield wipers
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