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Tuesday 05.26.2020

POSTED ON May 25, 2020

Tuesday | 05.26.2020

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Warm Up:
5 dips no barbell
5 dip drive no barbell
5 dip drive dips w/barbell
5 push jerks w/barbell
Complete 3 sets
 
Foundation: Every 2 minutes for 18 minutes (first 3 rounds are warming up to first set of 3)
A. Push Jerk (7-5-3)-3-2-1-3-2-1 ; rest 2-3min
 
WOD: “Black widow” 10min AMRAP
 
RX (Level 1)
20 unbroken wall balls 20/14 10ft/9ft
2,4,6,8,10,12 power clean 115/80
*each round the power clean increases by 2
**wall balls remain the same.
Intermediate (Level 2)
20 wall balls 20/14 10ft/9ft
2,4,6,8,10,12 power clean 95/65
*each round the power clean increases by 2
**wall balls remain the same.
 
Beginner (Level 3)
20 wall balls 14/10 9ft/8ft
2,4,6,8,10,12 power clean 75/55
*each round the power clean increases by 2
**wall balls remain the same.
 
ROMWOD: Complete 3 rounds
1min shoulder T L/R
1min half split L/R
1min couch L/R
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