WOD
Tuesday 06.02.2020
POSTED ON June 1, 2020
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:15-:30 of Freestanding handstand practice – *Scale to wall walk
Foundation: Superset the following:
A1.) 4 sets of 25 butterfly sit ups; rest :60 (add weight if needed)
A2.) 4 sets of 10 Landmine Twist; rest :45
A3.) 4 sets of ME L-Hang; rest :45
*Completion of Landmine Twist is going from Left to Right side of the body.
15 Kettlebell swings 70/53
15 Kettlebell swings 53/35
15 Russian Kettlebell swings 53/35