WOD
Tuesday 06.09.2020
POSTED ON June 8, 2020
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5 tall clean (land in full squat)
Strength: Set the clock for 3 minutes for 8 rounds. The first 4 rounds should be treated as a warm-up to build the bar to a weight that will be maintained across the last 4 rounds.
A. Squat Clean & Jerk 1.1.1.1
4 sets; rest :90-:180 between
*rest :15 between clusters
*Build to a weight in 3 sets and maintain the weight across all 4-5 working sets depending on time.
*20min should be the standard to finish all this work *beginners power clean push jerk *track your loads week by week.
WOD: “Deadliest Catch” 8min AMRAP
7 lateral burpees over the bar
7 lateral burpees over the bar
7 lateral burpees over the bar