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Tuesday 07.14.2020

POSTED ON July 13, 2020

Tuesday | 07.14.2020

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Warm Up:
50ft walk on toes
50ft high knees
50ft butt kicks
X2-3 sets
50ft lateral shuffle
100m run backwards
10 down dog toe taps
X2-3 sets
 
WOD: 5K run
*the only sub today will be a max lap/meter walk in 30minutes.
 
COREWOD: 4 Rounds
2min pigeon L/R
25 butterfly sit ups
1:30min half split L/R
15 hollow body rocks
1min couch L/R
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