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Tuesday 07.28.2020

POSTED ON July 27, 2020

Tuesday | 07.28.2020

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General Warm Up:
6/6 single leg glute bridge
:30 wall sit
5 deadlifts building weight
5 front squats building weight
X2-3 sets
 
Foundation: Build to a heavy 5 rep deadlift in 5 sets in 15min.
 
WOD: “Quit Playing Games”
 
Level 1:
21 deadlifts 155/105
15 push ups
9 front squats 155/105
3 rounds for time
Level 2:
21 deadlifts 125/85
15 hand release push ups
9 front squats 125/85
3 rounds for time
 
Level 3: 2
1 deadlifts 95/65
15 push ups from knees
9 front squats 95/65
3 rounds for time
 
ROMWOD: 3 rounds
2min bound angle
1min half saddle L/R
1min seal stretch
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