10 min AMRAP
5 up-downs
10 banded tempo air squats (slow descent)
10 alt v-ups (each side)
10 sec Bear Walk Forward
10 sec Bear Walk Backwards
10 Wall Angels

– into workout prep –

3 rounds (empty bar)
5 Snatch Grip Deadlifts
5 Snatch Grip High Pulls
5 Muscle Snatch
5 Overhead Squats
5 Snatch
4 Bar Facing Burpees

Workout:
For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (parallel)
* 10 minute time cap *

-Rest 5 Min-

For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (parallel)
* 10 minute time cap *

Accessory:

3 sets
10 windshield wipers (floor) (each side)
20 Russian Twist (each side)
20 V Up