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Tuesday 08.18.2020

POSTED ON August 17, 2020

Tuesday | 08.18.2020

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Tuesday 08/18
 
Warm Up: Min 0-15
 
10 min AMRAP
1:00 easy bike
5 Up-downs
5 Elbow to floor stretch (each side)
5 Broad Jumps
 
– into workout prep –
 
3 rounds
100m Row
4 Burpees
– rest 30 secs between rounds –
 
Workout: Min 15-50
 
“You only live twice”
 
8 Sets (1 Set Every 2:30)
250m/200m Row
10 Burpees
 
Accessory: Min 50-60
 
5 rounds
10 Deficit Push Ups (Tempo: 3/0/3)
10/10 Single Arm Ring Row
10 double dumbbell bicep curls

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