Tuesday 08.18.2020

POSTED ON August 17, 2020

Tuesday | 08.18.2020

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Tuesday 08/18
Warm Up: Min 0-15
10 min AMRAP
1:00 easy bike
5 Up-downs
5 Elbow to floor stretch (each side)
5 Broad Jumps
– into workout prep –
3 rounds
100m Row
4 Burpees
– rest 30 secs between rounds –
Workout: Min 15-50
“You only live twice”
8 Sets (1 Set Every 2:30)
250m/200m Row
10 Burpees
Accessory: Min 50-60
5 rounds
10 Deficit Push Ups (Tempo: 3/0/3)
10/10 Single Arm Ring Row
10 double dumbbell bicep curls
  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace