WOD
Tuesday 10.06.2020
POSTED ON October 5, 2020
0 Comments / CATEGORY:
**Movement Prep/Activation and Increasing Heart Rate**
7 Russian KB Swings (eye-level)
7 Single Leg RDL’s (each side)
10 yd walk to toes backwards
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
* Target time: 22:00 – 24:00
* The Scaling aim is for athletes to finish within the target time frame and have bigger sets of KB swings and abmat sit ups.
2 min forearm smash w/ barbell
2 min foot smash w/ lacrosse ball