WOD
Tuesday 12.22.2020
POSTED ON December 21, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
Allow Athletes a few minutes to hit a few reps before starting.
* Target time each set: 2-3 minutes
* Time cap each set: 4 minutes
* Today’s workout is all power snatching. Athletes should base selected weights on percentages of their one rep max
* Percentages should be close to 60% for 7, 65% for 5, 70% for 3 and 75-80% for 1
* The Scaling aim is for athletes to move weights that are relatively moderate that will allow for smooth singles.
8 Dumbbell Snatch (50/35)
6 Dumbbell Snatch (60/45)
4 Dumbbell Snatch (70/50)
2 Dumbbell Snatch (100/70)
Accessory: Mobility with Kelly Starrett