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Wednesday 01.09.2019

POSTED ON January 8, 2019

Wednesday | 01.09.2019

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Warm Up:
 
5 Clean Pulls
5 Push Jerk
5/5 Single Leg RDL
10 Heidens
 
x2-3 sets
 
Foundation:
 
A. Every :30×16 (8min)
 
3 Power Snatch @65-75% 1RM
 
Metcon:
 
RX (Level 1)
 
400m Run
15 Push Press 115/85
 
4 Rounds For Time
Intermediate (Level 2)
 
400m Run
15 Push Press 95/65
 
4 Rounds For Time
 
Beginner (Level 3)
 
400m Run
15 Push Press 75/55
 
4 Rounds For Time
 
Cool Down:
 
Accumulate 4min bottom of air squat bare foot
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