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WOD

Wednesday 02.20.2019

POSTED ON February 19, 2019

Wednesday | 02.20.2019

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Warm Up:
 
5 Squats with a press out
5 Hips Down Push-ups
5 Strokes arms only rower
5 Strokes legs only rower
 
x3-4 sets
 
Metcon:
 
RX (Level 1)
 
27-21-15-9
 
Cal Row
Goblet Squat 53/35
Intermediate (Level 2)
 
27-21-15-9
 
Cal Row
Goblet Squat 35/26
 
Beginner (Level 3)
 
27-21-15-9
 
Cal Row
Goblet Squat 26/18
 
Cool Down:
 
4 Rounds For Quality
 
15 Barbell Roll Outs
:30 Starfish Plank L/R
15/15 Single Arm Heavy Russian KBS
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